Strength & Conditioning

No matter where you are starting from, after our initial evaluation, we will work with you to tailor a training plan to address improvements in your posture, mobility, strength while burning fat, building lean muscle and reducing stress. 

Kick-Boxing

We can train anyone from beginner to athletes in kick-boxing techniques that will help you build fitness, lose weight, build your self-confidence, release stress and have fun, while you learn discipline and a martial art.

Prenatal

This is a unique time for your body, and so we will create a unique and tailored programme to help with sleep, pain and general wellbeing, to make sure you are in the best possible shape for your due date.